Personal Training
Personal Training with Sara
Expert PT Services Tailored to Your Needs
With over a decade of experience as a certified Personal Trainer and yoga teacher, I specialize in creating personalized fitness and wellness plans for a diverse range of clients. Whether you're recovering from surgery, managing a health condition, or aiming for peak performance, I’m here to help you achieve your goals. Available in London until April 2025, then globally online.
Pre & Post Natal Fitness
Safe, effective training tailored to support your journey before and after childbirth.
Post-Operative Recovery
Rehabilitation programs designed to help you regain strength and mobility after surgery.
Autoimmune and Breathing Conditions
Custom plans for managing conditions like COPD and autoimmune diseases through targeted exercise and breathwork.
Athlete and Corporate Training
High-performance programs for athletes and tailored wellness sessions for corporate clients.
Weight Loss and Bodybuilding
Achieve your body transformation goals with a balanced approach to fitness and nutrition.
Children’s Yoga and Fitness
Over a decade of experience teaching children’s yoga in schools with a valid DBS certificate.
